top of page

APPROACH

“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit."  Joseph Pilates

PilatesMax offer small friendly Pilates classes in     Farnham and on Zoom. Focused on the individual goals of each client, PilatesMax classes aim to be fun and inclusive, with each session providing a full body workout based on Joseph Pilates method and principles. Classes focus on core strength for improved posture, deep breathing techniques for physical and mental wellbeing, spinal health, and muscle and joint function to improve range of movement. We aim for you to leave each class feeing fabulous.
 

  • small class sizes

  • helping you realise your physical goals

  • body conditioning for ultimate sports performance

  • two or more levels set to suit all abilities

  • exercise tailored for recovery from injury

  • Farnham, Frensham, Lower Bourne, Surrey

The benefits . . .

  • enhance your sport performance
  • strengthen your core (powerhouse)
  • de-stress your busy working life
  • improve posture and alignment and hip mobility
  • recommended recovery route from injury
  • improve your spinal health and agility
  • feel young, stay active, smile lots
  • recommended by health professionals

 

“I was a Pilates novice but after a short course with Jacqui there is a noticeable improvement in my posture, I can feel my core is stronger and more importantly have started to see a difference so I'm motivated to carry on."  Vicky Whyte, Lower Bourne

bottom of page