Pilates has been listed as number 1 in Fit & Well Magazine's best 5 anti-ageing activities, and for good reason. 'This full-body workout will help improve flexibility, strength and posture, all of which can decline with age. It's calming, so can keep a lid on high blood pressure, while the focus on deep breathing can lower cortisol levels - the stress hormone that causes your body to age faster than it should'. My Pilates classes in Farnham have a strictly limited number of s