Who would have guessed in January when I was slogging my way up to East London to go to the Michael King Kick Off workshop that by April...

Yesterday I attended the Michael King London Kickstart Workshop which Michael King who studied under Pilates elder Romana Kryzanowksa at...

Why not make the most of winter 2017 by preparing your body for next summer? By stretching more, developing better muscle tone,...

Pilates has been listed as number 1 in Fit & Well Magazine's best 5 anti-ageing activities, and for good reason. 'This full-body workout...