Who would have guessed in January when I was slogging my way up to East London to go to the Michael King Kick Off workshop that by April I could take his classes.....along with the rest of the world, in my living room? Looking on the bright side of the lockdown, there are some quite amazing instructors from all over the globe who are now teaching via Zoom. Michael King is one of them. Take a look at www.mkpilates.com
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See AllPilates has been listed as number 1 in Fit & Well Magazine's best 5 anti-ageing activities, and for good reason. 'This full-body workout will help improve flexibility, strength and posture, all of whi
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